The law of polarity is a constant in the universe. Something the sages have been dispensing to us for 1000s of years. A scientific reality we have discovered fairly recent. Nothing can exist without its opposite. You can’t have light without dark, good without bad, pain without pleasure, force without resistance, etc.

What I (and many wise thinkers of the past) feel our ‘spiritual’ purpose is on this earth is to experience this polarity. Whether or not you believe this, it’s a reality that we live in and can’t avoid.
We’re sort of taught, and/or conditioned, that the dark stuff is not as worthy as the good. That the dark should be hidden or shamed away. But that is literally half of our spiritual purpose in this realm, to experience all of this – to experience the entire spectrum of human emotion.

Many have a problem with experiencing a richness in life – experiencing true love, true gratitude, true happiness. When we don’t allow ourselves to feel the depths without judgement, to go to the darkest places, to run from our hurt, pain and sadness, it prevents us from being able to fully feel the positive aspects of life.

In my life, I have only experienced the overwhelming positive by embracing, fully, the darkest most painful parts of me. So, if you’re having an issue of fullfillment, of not feeling the richness of the overwhelming positive in life, increase your capacity to feel by allowing yourself to fully feel the dark/heavier parts you’ve been avoiding/tucking away.

Grief is a good example that forces a lot of people to recognize this. Many feel gratitude, love, and a richness in life they’ve never felt before only after a loved one has passed – grief is intrusive like that. But you don’t have to wait for a loved one to pass for this to happen. In fact, you should do this now so that you (and everyone around you) can all benefit from this overwhelming/outpouring of positive you will experience by opening your capacity to fully feel the depths. Fulfilling your spiritual purpose in this regard is a positive feed back loop that creates more fullfillment, I promise.